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bear

DSTSS #4

Posted on 2011.05.19 at 09:39
Be Aware of the Snowball Effect of Your Thinking
aka. how obsessing over shizz can lead to overwhelming spiralling depression where you end up going nuts over what started out as something quite small.
Solution? Thought policing yourself. As soon as you notice yourself getting wound up incrimentally, just cut off the thought. SNIPSNIP. can't get any bigger.
This is another one of those points where I think 'Ahhhhh yes. This is a good solution. I totally do this. And I can totally stop doing it' but it turns out to be slightly harder in practice.
Ho Hum.


Meloncholy this morning morning because Auntie Colin is officially moving out of the igloo house. From now on it's just me and the chap, until the beginning of June. Really weird thought.

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